Essential Embodiment Practices
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Cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself.
- Body awareness:Ā Develop sensitivity and self-awareness of subtle sensations, emotions, feelings, and impulses.
- Relaxation: Facilitate the flow of your essence.
- Rhythmic breathing: Influence and channel the energies that flow through you.
- Mind awareness: Develop the part of yourĀ psyche that sees and observes your thoughts and how they affect your body.
- Concentration: Place your attention where it's needed to develop your authentic self.
- Developing the will: Align with your life forceā€™s flow.
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Spiral 1: Essential Embodiment Practices
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