Essential Embodiment Practices

Join to begin on next Solstice (June 21 or  December 21)! 

Cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself.

• Body awareness:  Develop sensitivity and self-awareness of subtle sensations, emotions, feelings, and impulses.
• Relaxation: Facilitate the flow of your essence.
• Rhythmic breathing: Influence and channel the energies that flow through you.
• Mind awareness: Develop the part of your  psyche that sees and observes your thoughts and how they affect your body.
• Concentration: Place your attention where it's needed to develop your authentic self.
• Developing the will: Align with your life force’s flow.